👇 Comment “GUIDE” below for my FREE Planche Masterclass! 💪 I’ve coached over 1,000 students, and I see the same challenges come up every time. So to help you, I’ve created a step-by-step guide to help you remove those roadblocks and finally nail your Planche! 🔥 It won’t be free for long. ⏳ Drop “Guide” NOW 👇 and I will DM you this free masterclass, just make sure to tag me when you crush it. #planche #athlete #calisthenics #handstand #tutorial #coach #training #andrystrong

Family ❤️ @yuliia_strong Every day, when I come back home and see the smiles of my two princesses, all my problems and struggles just fade away. It’s in those moments I realize what true happiness means. Family is everything—our anchor, our strength, our real source of joy in this world. Grateful for these precious moments that remind me of what truly matters. #calisthenics #strong #family

Calisthenics Skill for Beginners | Headstand✅ If you’re looking to build your balance and improve body control , the headstand is a fantastic starting point. Here’s how to do it safely and effectively: Start by practicing near the wall: Position yourself close enough that if you start to lean forward, you can tap the wall with your feet to catch yourself. This helps prevent falls and boosts your confidence. Key form tip: maintain slightly diagonal line from your head to your feet. Keeping this salty diagonal position distributes your weight and improves balance. Balance the weight: Don’t rely solely on your head! Keep at least 50% of your weight on your hands to relieve pressure on your neck and head, making the move safer and more stable. Align your head and spine : Maintain a neutral position—your head and spine should stay in line for optimal support and control. Take it slow and steady. Mastering the headstand is a journey, but with these tips, you’re setting up for a safe and strong foundation! #headstand # calisthenics # handstand # coach #andrystrongacademy