Guess her weight🤔⬇️ @autodromef1 - first part of the video #planche #calisthenics #handstand #training #workout #human #girl

Los Angeles, Venice Beach Vibe🤯 - - - #calisthenics #streetworkout #planche #backflip #parkour #skills #stunts #menshealth #peopleareawesome #calisthenicsworkout #calistenia #movement #gymnastics #partnerworkout #muscleup

The Muscle 🆙🔥 Here is a quick tutorial of the steps to unlock your first muscle up. The video is self explanatory so I’ll just add a few pointers: 1. Some people can unlock -and have unlocked- the Muscle Up with less than 10 pull ups. However, the stronger you are the easier and safer your progress will be. 2. Regular pull ups are not enough. You can have even 20 pull ups, but if you have never work on high pull ups with a specific technique, you’ll have a very hard time getting over the bar. 3. Kipping is a good form of progression, but it’s hard to track progress. Make sure you are combining this with band assisted MU and high pull ups for best results. That’s it family! Shoot any additional questions below. We are here to help! 🤝 With Love, Gabo