Comment CONTROL and get discount for my new 4-week Planche Foundation📈 program inside Strong Universe app 💪 Includes assessment to find your weak spots and structured plan to stop random training. ✅ Build solid technique and gain strength ✅ Master 15-second tuck planche hold ✅ Wrist and shoulder injury prevention built-in ✅ Private community with support from me This foundation unlocks path to full planche progression. #planche

These 2 exercises will make your shoulders stronger and give you better control in the planche.

Does it Count? Challenge accepted As always, my 2 princesses support me❤️