5 Worst Mistakes that stop your Planche progress 1. Skip foundation strength focus. 2. Rushing from progression to progression without mastering one. 3. Doing random exercises without a structured plan 4. Training Planche too often 5. Skipping warm up #planche

Who won the challenge?

9 months stuck. 7 weeks with the right system. 4 muscle-ups. 💪 Yiannis wasn’t weak. He just had no idea how the movement actually works. Once we fixed his swing mechanics, pull trajectory, and transition - everything clicked. No more grinding failed reps. Just deliberate, structured work that actually transfers. This is what 1:1 coaching does. Stuck on muscle-ups? Comment “BEAST” 👇 and I’ll reach out personally.