❗️PLANCHE TECHNIQUE❗️ Five Important Thinks ▫️hands position ▫️elbows position ▫️scapula protraction ▫️shoulders position ▫️abs and core muscle ▪️If you need online coach, and you want training with me- send DM - - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach #planche

TUTORIAL “FRONT LEVER WALK”💯 ⠀ These 5 steps will help you to learn and improve your Front Lever Walk🔝 ⠀ ▪️Pull up Rack from @gravity.fitness good for workout at home and outside💯 - - - - - #gravityfitness #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach #planche

4 Exercise to learn ADVANCED TUCK PLANCHE💯 ❗️tuck planche 12s-15s ▫️ ▪️if you need personal online coach, send DM - - - - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach