❗️3 Exercises for Shoulder Stretching ⬇️ ⠀ Training for Planche or Handstand can significantly impact our flexibility, leading to tighter shoulders. This tightness might restrict your range of motion, making it challenging to execute movements with proper technique or to maintain the correct shoulder position during a handstand. Over time, this could even lead to injuries. ⠀ I recommend incorporating this simple stretching routine into your training plan 2-3 times a week. It’s designed to enhance your shoulder flexibility, keeping them in optimal condition and health. ⠀ 🤸🏻‍♂️Train with “Andry STRONG ACADEMY”👇🏻 ⠀ ❗️7 Days Free Trial 📲Unique Training App is tailored for all levels ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 ⠀ Tap Link in Bio for more details📲 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

7 Days Free Trial “Andry STRONG ACADEMY App”👇🏻 📲Unique Training App is tailored for all levels ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 ⠀ Tap Link in Bio for more details📲 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

TOP 3 Exercises for Core Muscle - HS👇🏻 1️⃣Perform slowly, with your abs fully engaged, and try to keep your arms and legs straight. 2️⃣Keep your shoulders elevated to your ears, legs straight, and toes pointed. Focus on engaging your abs. Raise your legs and arms to just around 20-30 cm above the floor. Ensure your lower back touches the floor. 3️⃣During the exercise, keep your body engaged with your legs and arms straight. Perform a few repetitions in one direction, then switch to the other direction. Train with “Andry STRONG ACADEMY App”👇🏻 ⠀ ❗️7 Days Free Trial 📲Unique Training App is tailored for all levels ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 ⠀ Tap Link in Bio for more details📲 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand