SCAPULA PROTRACTION is crucial for better performance and engagement in the planche. However, many athletes struggle to control their protraction during the early stages of planche training, often due to limited mobility, lack of muscle control, or insufficient strength. To improve your planche performance, I recommend including these three exercises in every planche workout. 📈If you’re serious about mastering the Planche faster and with the correct technique, I’ve created a unique 9-level Planche Training System designed for all levels. Whether you’re just starting or refining your skills, this system will guide you step by step. 🔥 Tap the link in bio and start unlocking your Planche potential in just 6-12 months! Let’s make it happen! 💪 #planche #calisthenics #coach #tutorial

Happy New Year 2025🎄 This year, we’re celebrating with our little family @yuliia_strong and it feels more special than ever. ❤️ To all of my Calisthenics family: I hope 2024 brings you closer to your dreams and goals. But remember, it’s not just about the first month—it’s about the grind for all 12 months! Stay consistent, stay focused, and keep pushing yourself every single day. Let’s make this the year of transformation and set ourselves up for even bigger wins in 2025. Here’s to growth, strength, and becoming the best version of ourselves Good luck and let’s get to work. #newyear #calisthenics #sport #fitness

29 Years Strong📈 This year, I’ve learned that there are no limits 🌍 If you want to move to another country - you can do it! 👶If you want to give your child a better future - you can do it! 🚀 If you want to scale your business to 6 figures in fitness - you can do it! Anything is possible if you take action❗️ Now, I’m setting new goals to achieve before 30, and I’m here to help YOU reach yours too! 🎯 Birthday gift 🎁 29% off for everyone who wants to unlock their Planche, perfect their Handstand, and boost strength with proper technique. This is the biggest discount I’ve ever done! 👉 Tap the link in my bio and use the code « 29OFF » to start your journey to becoming the best version of yourself. Let’s crush limits together this year! 💥 #calisthenics #birthday #sport #celebration #family