Common Calisthenics Injury? Supraspinatus Tendonitis or Partial Tear. I’ve been there. I had an 8mm partial tear in my supraspinatus, and for months, I couldn’t train properly. Most people think it takes forever to recover, and sometimes it does. But with the right rehab strategy, you can heal FASTER. 💪 These 3 exercises were part of my recovery routine. They helped me heal, rebuild strength, and now I’m stronger than ever. No more shoulder pain. No more fear during training. ⚠️ Important: Before trying any rehab exercises, always consult your doctor or specialist. This is my personal experience, not a one-size-fits-all solution. #calisthenics

Believe in yourself❗️You are way stronger than you think. New level is coming! @imaginedragons

Can You Do this Challenge? #calisthenics