TRAIN WITH ME🔝 ◾️If you can do 15 Pull up and 40 Push up- it’s mean you have enough strength to start learning the Straddle Planche - ❗️To Download App and see more details check LINK IN BIO - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand - - - - -

After 5 difficult days of illness, I returned❗️ - - ◾️ @vqfit - New collection “T SHIRT PROJECT 2” is now LIVE (to order check link in bio) - - - #vqfit #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

Should we try Push Up❓ - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand