3 Exercises to Learn Front Lever👇🏻 ⠀ 🏆Train with Andry Strong Academy ❗️Try 7 Days Free Trial. 📲 Tap link in bio and Get Started Today ⠀ ▪️Scapula Pull-Up: Focus on keeping your shoulders depressed and lats engaged. Maintain a hollow back without retraction. Ensure your body stays straight. At the top of each rep, pause for 3 seconds, concentrating mainly on engage the lats. ⠀ ▪️Tuck Front Lever Raises: Start in a tuck L-sit position and slowly raise your body to a horizontal position. Then, bring your feet closer to the bar and raise up to vertical, as if pushing your hips towards the bar. Hold the straight position for 1-3 seconds before lowering down slowly, avoiding any swinging motion. ⠀ ▪️Negative Front Lever: Start in a straight vertical position and lower down very slowly, pushing your shoulders backward. Aim to keep your hands aligned with your hips «center of mass». Lower as slowly as possible. - - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

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