Does your WRIST and FOREARM hurt during doing the PLANCHE❓ ▪️3 important rules: 👉🏻 warm up before every workout(you can find full video on my YouTube(link in bio) 👉🏻 do it exercises to increase strength 👉🏻 stretching after every workout - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

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❗️BICEPS WORKOUT🔝 Every exercise do it slowly with concentration on biceps work! It’s very important point to feel the muscle! - - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand