He was stuck on 1 muscle-up for months. The second rep always failed. It wasn’t a strength issue. It was mechanics. 3 mistakes I fixed: 1️⃣ Wrong timing between swing and pull - he pulled too early and lost momentum. 2️⃣ Collapsed grip after the first rep - no wrist control, no power transfer. 3️⃣ Incorrect transition from the top - he dropped straight forward instead of reloading the swing. We adjusted these three details. Result? 3 muscle-ups in a row.

Comment “Warm Up” and I’ll send you my full Planche specific warm-up routine. It will help you perform better, activate the right muscles and reduce injury risk.

Family🧑‍🧑‍🧒 or party🍾? Happiness can look different for everyone