5 handstand push-ups, but the 90° still beats you? It’s not strength. It’s range. The 90° drops you deeper than you ever train and your body has never built strength there. So it fails at the bottom. Fix it: – Train deep HSPU, build up to 20cm depth – Use chest-to-wall so balance isn’t stealing your focus – On the way up, drive your legs over your head as you push - legs and arms together to lockout Train the position you’re failing in. That’s the whole game. Comment “Push-Up” and I’ll reach out to you to see how I can help you.

🤼95kg Wrestler @timurkadie ended my challenge🥵 Why I didn’t accept his attempt: - he didn’t press from the bottom position - his arms were bent

Most people don’t fail the handstand push-up because they’re weak. They fail because they train it wrong. Wall push-ups feel productive. But if you arch your back and dump your weight on the wall, you’re not building anything. The wall does the work for you. Real prep looks different: – Hands 40cm from the wall – Shoulders fully elevated, in line with your hands – Weight on your hands, minimum on the wall – Lean forward on the way down, shift to your fingers – 90° angle at the bottom – Push up and back, stay on your hands That’s how you actually prepare for the handstand push-up. Most people don’t fail because they’re lazy. They fail because they follow the wrong plan. Comment ‘COACH’ and I’ll personally look at where you’re stuck. 👊