Happy 27th Birthday to me!(❗️How calisthenics celebrate) This age marks a time of strong changes in my life, and I feel grateful to be on the right track. A special thank you to all of the amazing people in my life who have supported me along the way. You are the best gift I could ask for. 🙌🏻520K - If someone wanna send a gift: PayPal andrystrongw@gmail.com - - - - #calisthenics #athlete #planche #girl #fitness #mensfashion #birthday #grateful #happy #celebration #top

Merry Christmas🎄 from Paradise🌴 ▪️shorts 🩳- @vqfit starting Christmas sale today, from 7pm (GMT) everything will be 20% OFF❗️ - - - - #vqfit #calisthenics #planche #pullup #pushup #athlete #mens #health #top #moto #fashion #bali #muscle #sport

Does your WRIST and FOREARM hurt during doing the PLANCHE❓ ▪️3 important rules: 👉🏻 warm up before every workout(you can find full video on my YouTube(link in bio) 👉🏻 do it exercises to increase strength 👉🏻 stretching after every workout - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand