It took me over 200 attempts to be able to do this📈 Sometimes you think it’s impossible, but if you push through your limits, you can achieve anything you can imagine. #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge #planchetutorial #handstand #andrystrong

📈Train with Andry Strong Academy⬇️ ❗️Try 7 Days Free Trial. 📲 Tap link in bio and Get Started Today ▪️ Unique 9-level Planche Training System ▪️4-level Front Lever Plan, from beginner to advanced ▪️3-level Basic Strength plan; if you can’t do pull-ups or push-ups, start with this plan ▪️ 5-level Handstand program ▪️Beginner and Intermediate Skills 👉Join Unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. - Regular push-ups are great for staying in shape and increasing strength, but if you want to learn the Planche, it’s essential to focus on push-ups with scapula protraction, activating specific muscles: anterior deltoids, pectoralis major, triceps brachii, serratus anterior, rectus abdominis, obliques, glutes, and hamstrings. By strengthening these muscles and improving muscle connection, your body control will be significantly better. This means that when you start working on Planche progressions, your progress will be faster and more efficient. #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge #planchetutorial #handstand #andrystrong

❗️Pay attention to⬇️ 1️⃣Exercise 1: Negative Front Lever Raises - Perform the negative part for at least 5 seconds. - Keep your body straight and engaged the entire time. ▪️Perform 4 sets of 3-5 reps. Rest 2:00. 2️⃣Exercise 2: Half Ray Front Lever Raises - Keep your body fully straight. - Start the movement by raising your hips towards the bar. - Raise as high as you can (as you get stronger, you will be able to raise higher and higher). - The negative part should be done with full control until you return to the starting position. ▪️Perform 4 sets of 5 reps. Rest 2:00 3️⃣Exercise 3: Front Lever Hold with Band - Choose a band with which you can maintain good form and control your position. - Focus on maintaining proper form. ▪️Perform 4 sets of 10+ seconds. Rest 2:30 📈Stop wasting your time, discover what your body is capable of. Tap link in bio and get started today with Andry Strong Academy App📲 #frontlever #calisthenics #streetworkout #planche #tutorial #howtostartcalisthenics #startcalisthenics #planchetutorial #andrystrong #andrystrongacademy