2023 was the hardest year of my life.๐๐ป โ At the beginning of the year, I lost my BROTHER๐, who was a very important part of my life and my success. Without him, you wouldnโt know who Andry Strong is. I miss him every day and pray for him๐๐ป I tell myself, ยซItโs hard to realize that he is not here anymore, but I have to push forward and do what he wanted me to do, and make sure he would be proud of me.ยป โ This year, I fell ill several times, which greatly affected my progress in calisthenics. The most challenging illness was Denque Fewer. I was in the hospital for 7 days under a drip, and the experience was dreadful. In just those 7 days, I lost 5-6 kg, and I couldnโt eat or move properly. It was hard, but I kept fighting. โ โ When I returned to working out, I realized how weak I had become because the virus had depleted many of my bodyโs platelets. For a month, I couldnโt even do a full planche push-up. At the gym, I managed only one set of pull-ups before my vision blurred, and then I had to go home and rest. It was a tough comeback; it took me several months to regain my previous workout routine. โ I know how life can be hard and stressful, but if you are focused on your goal, nothing can stop you. You must move through failure and pain to reach your dream.โ Never give up. Enjoy your life. โ 2024, Iโm coming... - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge
28 y.o.๐ฅณ This year was one of the most difficult years in my life. I am very grateful for everyone who has been by my side and supported me this year. Huge gratitude to my beloved lovely princess @yuliia_strong you are the most valuable person I have, I love youโฅ๏ธ This year has made me much stronger. I will continue improving and moving forward towards my goals. Next year will be one of the most incredible years in my life. I appreciate all your support on my journey. - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge
Push through your limitโ๏ธ @vqfit winter sale is NOW LIVE with up to 80% OFF everything Link in my bio๐ Thanks for the support by using my link - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand
28 y.o.๐ฅณ This year was one of the most difficult years in my life. I am very grateful for everyone who has been by my side and supported me this year. Huge gratitude to my beloved lovely princess @yuliia_strong you are the most valuable person I have, I love youโฅ๏ธ This year has made me much stronger. I will continue improving and moving forward towards my goals. Next year will be one of the most incredible years in my life. I appreciate all your support on my journey. - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge