Nerd Brother🤓 Starts Learning HANDSTAND |Part 1 ⠀ ❗️Want more insights and tips? Join my exclusive Telegram community! Link in bio❗️ ⠀ It’s vital to learn the proper form and control for the handstand kick-up. Your entry into a free handstand greatly depends on this. Here’s a step-by-step guide: ⠀ ▫️Begin Near a Wall: As a beginner, this provides support and safety. ▫️Mindful Kick-Up: When kicking up, aim to gently touch the wall with one foot, avoiding a hard hit. Gradually bring the second leg to join it. ▫️Engage Your Core: Ensure your core muscles are active. Avoid arching the back. Your weight should predominantly be on your hands, using the wall as minimal support. ▫️Push Towards the Ceiling: In the wall-supported handstand, imagine pushing your toes upwards, reaching for the ceiling. ▫️Find Your Balance Point: Look downwards, focusing on the space between your hands. This is where you’ll find equilibrium. - - - #calisthenics #streetworkout #crossfit #pullups #calisthenicsmovement #fitness #barstarzz #workout #calisthenicstraining #planche #handstand #training #sport #parkour #gymnastics #gym #top #athlete #redbull #collaboration #extreme #nevergiveup #pushup #worldpowermovesseries #reels #reelsinstagram

Never Skip Neck Day❗️ - - - #calisthenics #streetworkout #crossfit #pullups #calisthenicsmovement #fitness #barstarzz #workout #calisthenicstraining #planche #handstand #training #sport #parkour #gymnastics #gym #top #athlete #redbull #collaboration #extreme #nevergiveup #pushup #worldpowermovesseries #reels #reelsinstagram

Enjoy Your Life 💯 - @vqfit T-Shirt Project 8, Launching 31st August at 7pm (BST) 👉🏻oversized tee in 2 different designs 👉🏻Available in different colors variations! - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand