Full video of the whole workout is out 💪 This is the workout that @andry_strong, @freemovement_kr and did once a week for a period in Bali when we were all there. It was such a good time working out together 😁 #calisthenics #bodyweight #functionalstrength #fitness

3 Exercises to Learn Straddle Planche 👇🏻Train with “Andry STRONG ACADEMY” ⠀ ❗️7 Days Free Trial 📲Unique Training App is tailored for all levels ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 ⠀ Tap Link in Bio for more details📲 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

❗️3 Exercises for Shoulder Stretching ⬇️ ⠀ Training for Planche or Handstand can significantly impact our flexibility, leading to tighter shoulders. This tightness might restrict your range of motion, making it challenging to execute movements with proper technique or to maintain the correct shoulder position during a handstand. Over time, this could even lead to injuries. ⠀ I recommend incorporating this simple stretching routine into your training plan 2-3 times a week. It’s designed to enhance your shoulder flexibility, keeping them in optimal condition and health. ⠀ 🤸🏻‍♂️Train with “Andry STRONG ACADEMY”👇🏻 ⠀ ❗️7 Days Free Trial 📲Unique Training App is tailored for all levels ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 ⠀ Tap Link in Bio for more details📲 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand