❗️26 October 2021 I had an operation❗️ The appendicitis was removed👌🏻 36 hours didn’t drink anything, didn’t eat😬 For 4 days I ate only chicken broth, semolina, oatmeal, and chopped turkey. 01.11 I was discharged from the hospital. Lost about 4-5kg. Now the food is almost normalized😋❗️On 05.11 the stitches will be removed From 08.11 I will begin the recovery - I will come back and show an even higher level🔝 🔥Never give up🔥 - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining

One amazing old challenge 🔝 Rate 1-10 ❗️@raph_jo_sel strong bro - ▪️if you need workout program or personal coaching send me DM - - - - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining

❗️«BLINDFOLD CHALLENGE» for the GREEN HEART tournament @greenheartapp - - - - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach