INJURY - 1 month no workout. For the past month, you may have noticed that I’ve only been posting tutorial videos. This is because I was focusing solely on recovery and mobility exercises due to an injury. Now, I’m back. Did you notice or not? Train with “Andry STRONG ACADEMY”⬇️ ⠀ ❗️7 Days Free Trial 📲Unique Training App is tailored for all levels ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 ⠀ Tap Link in Bio for more details📲 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

6 Steps to Unlock BENT ARM PLANCHE👇🏻 Train with “Andry STRONG ACADEMY” ⠀ ❗️7 Days Free Trial 📲Unique Training App is tailored for all levels ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 ⠀ Tap Link in Bio for more details📲 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

Full video of the whole workout is out 💪 This is the workout that @andry_strong, @freemovement_kr and did once a week for a period in Bali when we were all there. It was such a good time working out together 😁 #calisthenics #bodyweight #functionalstrength #fitness