14 years of consistent training. Endless fails. And I’m still here.
Bent arm press to handstand looks impossible until you fix these 3 mistakes. Going too deep. Rushing the press. Locking your legs at 45 degrees. Fix the position first. Then the press starts to make sense. Comment “PRESS” for fully personalized coaching.
5 tests every man should pass. How many out of 5? 1. 10 pull-ups 2. 1 pistol squat each leg 3. 25 push-ups 4. 30s hollow hold 5. 60s dead hang Save this and test yourself this week.
Bent arm press to handstand looks impossible until you fix these 3 mistakes. Going too deep. Rushing the press. Locking your legs at 45 degrees. Fix the position first. Then the press starts to make sense. Comment “PRESS” for fully personalized coaching.