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2 Exercises to Strengthen Your Biceps for the Planche! #calisthenics

Comment SCAPULA to join my new 4-week planche program for strong athletes 💪 This program fixes technique, builds strength, and gives you the foundation for straddle and full planche. What you’ll get: ✅ Assessment to find weak spots ✅ Structured plan to stop random training ✅ 15-second clean tuck planche hold ✅ Injury prevention for wrists & shoulders ✅ Private community with support from me Your foundation is what unlocks real planche progress. #calisthenics