I challenged @francesco_mazzone_oha Let’s see how fearless he is. Did he succeed or not?
What is your biggest struggle with Handstand?
He was stuck on 1 muscle-up for months. The second rep always failed. It wasn’t a strength issue. It was mechanics. 3 mistakes I fixed: 1️⃣ Wrong timing between swing and pull - he pulled too early and lost momentum. 2️⃣ Collapsed grip after the first rep - no wrist control, no power transfer. 3️⃣ Incorrect transition from the top - he dropped straight forward instead of reloading the swing. We adjusted these three details. Result? 3 muscle-ups in a row.
What is your biggest struggle with Handstand?