Your hips will stay low forever - until you fix this. Every athlete who comes to me makes the same mistake. ❗️Hips too low. And when I ask “Are you training the press, or just the hold?” the answer is always the same. “Just the hold.” That’s why your planche is stuck. Planche training has 3 pillars: → Hold → Press → Push Miss one - and you stop progressing. To lift your hips high, focus on the press. Pick the level that matches you: → Beginner - press to tuck with feet assisted → Intermediate - L-sit press to tuck → Advanced - press to tuck on the high bar Train this. Stop grinding random holds.

When someone asks if I can dance😎

Can you dance? I guess so