Part 2. Your lean is 15 seconds? Here’s what’s next. Tuck planche with a band: Band you can hold 5s = 80% of max Hold 10s → lighter band Hold 10s on lightest → no band Dynamic planche lean, feet elevated. 3s pause. 3 sets * 5 reps Pseudo push-up. 3 sets 5-8 reps The progression works. But it has to be built around your level, your weak points, and your schedule. If you want that built for you, comment “PLAN” and I’ll reach out personally.

In 2020, when I started creating content on social media, a lot of people told me: “Planche is boring.” “Handstand push-ups are boring.” “Nobody is interested in that.” “It will never attract people.” I just kept doing what I love. And now we’re getting close to 1 MILLION. 🔥 Thank you to everyone who has supported my journey from the beginning and to everyone who joined along the way. I truly appreciate every one of you.💪🏼

Your dragon flag isn’t failing because you’re weak. It’s failing because you’re trying the full skill instead of the steps that build it. The ladder: 1. Knee raises to chest 2. Tuck dragon flag raise 3. Tuck raise → open to vertical 4. Tuck raise → vertical → lower to advanced tuck → hold 5. Advanced tuck raise 6. From vertical, lower to the point you control. Close legs. Raise again. 7. Lower that point every week until you hold 5 seconds. Sets and reps: 3 sessions per week. The hardest progression you can do: 5 sets * of 5-10s. Or 5-8 raises.