Planche is not a jump. It’s a press. Jump in and you land in a shape you never built. Press in and you build it every rep.

How many can you pass?

Part 6. He held 8 seconds in advanced tuck. Now we open to straddle. And here’s what I want you to notice: the method doesn’t change. Band. Time. Lighter band. Time. No band. Start small. Open more. That’s the same system I gave him for tuck planche in Part 2, for advanced tuck in Part 5, and now for straddle. The skill gets harder. The method stays identical. 1. Tuck open to straddle planche - with a band Choose a band you can hold for 3 seconds with good form. Build to 8 seconds. Move to a lighter band. Build to 8 seconds again. Then no band, start from 3 seconds and start attempting. 2. Straddle planche dynamic lean Understand the engagement. Understand the position. Understand where your body needs to be. 3 sets × 5 reps, with a 3-second hold at the lean position. 3. Keep pressing Tuck planche press. Tuck planche press to handstand. Your press is what carries every one of these positions. Don’t drop it because you’ve moved on. 3 sets × 2 reps Parts 1 through 5 are on my page. The lean, the tuck, the +1 second rule, the push-ups, the advanced tuck. Watch them in order.