We have been waiting for this moment for 9 months😍

Boy or Girl?❤️ We had been waiting for it for a long time. 🎉The best gift for my birthday on December 28, 2023.

Can’t get a Free Handstand❓⬇️ Try these 2 exercises if you’re struggling to transition from the wall to a free handstand. It’s important not to rush getting your feet off the wall. Focus on feeling how you shift your weight from the wall to your hands, gradually reducing contact with the wall. Maintain full control of your body, and over time, your balance and body control will improve, allowing you to move away from the wall. The biggest mistake people make is rushing through progressions and not paying attention to details and technique. Pay close attention to the details I mention in the video, and you will get it. 📲If you want to follow a full routine to get a handstand faster, sign up for my app. In 60 days📈 you’ll be able to hold a stable handstand position (link in bio) #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge #planchetutorial #handstand #andrystrong