45-Minute Planche Workout | Intermediate 1. Warm Up - 5 minutes 2. Specialised Warm Up - 5 minutes Main Part: ▪️Exercise 1 - Advanced Tuck Planche with Band: 4 sets * 5s hold ▪️Exercise 2 - Tuck Planche Push Up : 3 sets * 3 reps + 3s pause at the top ▪️Exercise 3- Planche Lean Scapula Push Up: 2 sets * 8 reps ▪️Exercise 4 - Hollow Hold with Extra Weight: 3 sets * 20-30s ❗️Rest between sets - how much time do you need? For some, it can be 2 minutes; for others 4 minutes.

When someone asks me if I can dance!

Which level are you at?