❗️BICEPS WORKOUT🔝 Every exercise do it slowly with concentration on biceps work! It’s very important point to feel the muscle! - - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

Rate this real DRAGON MALTESE 1-10 - ▪️ @vqfit - tank and shorts PREMIUM QUALITY - - ◽️ @vqfit - blue and red shorts TOP QUALITY - - - #vqfit #calisthenics #planche #pushup #athlete #streetworkout #workout #guinnesworldrecord #record #menstyle #gym #abs #reaction #publicreaction #gym

❗️WORLD RECORD +53kg Measure : - HS fixation - Head touch the floor - lock elbow at the top - HS fixation ▪️Constant measure - ▫️ @kensuifitness - WEIGHT VEST. Good quality and perfect weight vest for me, because I can add even more to do new record - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand