CRAZY calisthenics training with Chile athlete! 🤯 One of the best ways to push yourself to the next level in calisthenics, fitness or in life… is to be with people who PUSH you to break your limit! That’s why I record videos with so many different athletes… I look for the best people in the world - to push MYSELF to be the best! And very often, the #1 difference between someone super STRONG and someone out of shape, is the people around them. Have you surrounded yourself with STRONG people? Let me know in the comments 👇 #planche #calisthenics #maltese #pushup #handstand #gymnast

Road to +80kg 📈 After 4 months without proper workouts and focusing on recovery exercises, I’m almost fully recovered. It’s time to get back to training with weights and aim to break the 80kg handstand push-up record! 💪 Failure makes us stronger!!! Special thanks to @gravity.fitness for the amazing 30kg weight vest. Use promo code STRONG10 for a 10% discount! #planche #handstand #handstandpushups #calisthenics #pushup

Important Cues: ▪️ Focus on keeping your body fully straight. ▪️Scapula should be slightly retracted. ▪️Pull with focus on the hips (to the center of your mass). ▪️Every rep, try to pull to touch the bar. ▪️Pay attention to your elbows. ▪️Work with easier progressions to improve technique, and once you feel good control, move to the next progression. ▪️When you work with a band, once you can do 5 reps, choose a lighter band and achieve 5 good reps with it. Then, try to do front lever pull-ups without any assistance. 📲To unlock front lever faster, tap link in bio to train with me. #andrystrong #calisthenics #frontlever #tutorial