Do you want to be lord of rings? Than save and do this workout ▪️do it every exercise 4 sets of 80%of max reps. Rest 90s-120s ▫️yes I know exercise 3 is pull, but I recommend to include this exercise in push workout! I recommend you doing it in this order: -exercise 1 -exercise 4 -exercise 3 -exercise 2 ❗️before every workout spend 15-20 minutes for warming up❗️ - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach #planche #hs #ringsworkout #gymnast

GUINNESS WORLD RECORD? +8️⃣3️⃣kg Tag athletes who can do more! @anton.gepalov strong brother 🤸🏻‍♂️ - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach #planche #hs #guinness #guinessworldrecord

New level is coming❗️Soon🔥 Rate 1-10? - - 📹 @anton.gepalov - - - #calisthenics #athletes #workout #fitness #workout #sport #impossible #worldrecord #streetworkout #top #15secondcover #calisthenixpro #monster #men #planchetraining #tutorial #handstand #pushup #coach #planche