Which level are you at?⬇️ 1. Pike push up 2. Feet elevated pike push up 3. Pike push up - press up 4. Back to wall Handstand push up 5. Handstand push up 6. Deep Handstand push up 7. Clap Handstand push up 8. Archer Handstand push up 9. 90’ Handstand push up 10. 90’ Archer Handstand push up
❗️One major reason you’re stuck in your progress is that you’re staying in your comfort zone. You need to challenge yourself and push past your limits. Important: maintain full control and recover well between workouts to avoid injury. #calisthenics #planche
Being a DAD isn’t just about providing for the family.👇🏻 It’s about setting an example - showing your child what it truly means to be a MAN. To take responsibility. To make tough decisions. To treat women with love and respect. To lead with kindness, strength, and action. A real dad doesn’t just come home and watch TV. He plays, learns, and grows with his kids. He shows them what love looks like, what discipline means, and how powerful it is to be present. 💪🏻Be active. 👍🏻Be supportive. ❤️ Be there. Because your child isn’t just listening to what you say - they’re absorbing how you live and carrying parts of it into who they become. #dad #family
❗️One major reason you’re stuck in your progress is that you’re staying in your comfort zone. You need to challenge yourself and push past your limits. Important: maintain full control and recover well between workouts to avoid injury. #calisthenics #planche