In 2021 everyone doubted if it was real - people said it was green screen, reversed, everything. Now imagine how crazy the comments would be today… everyone would just say “AI”

Perform these two exercises to strengthen your forearms and get your wrists ready for stronger planche training. #calisthenics #planche

Don’t chase the full planche too early. It can make you frustrated and kill your motivation. Instead, focus on improving your straddle planche - it gives you a sense of accomplishment and keeps you motivated to push forward. Straddle planche push-ups build more overall strength, while presses develop shoulder power and better protraction. As a result, your body will be more prepared for the full planche, and you’ll unlock it faster - without frustration. Comment “Legend” and I’ll message you personally to see how we can take your progress to the next level. #planche