Can you do it?

2012: I could never have imagined that calisthenics would bring me to where I am today. Thank you to everyone who has been part of my journey.

Full beginner muscle-up workout. Follow the order. Warm-up: 1. Scapular pull-up: 2×8 2. High pull-up: 2×3 Main part: 1. Swing from the box: 2×5 2. Feet-assisted muscle-up: 4×3-5 3. Swing + high pull-up: 2×3 Every workout, less weight on your feet. Until there’s nothing left. This is how I’ve taken students from zero to their first clean muscle-up.