Important Cues: ▪️ Focus on keeping your body fully straight. ▪️Scapula should be slightly retracted. ▪️Pull with focus on the hips (to the center of your mass). ▪️Every rep, try to pull to touch the bar. ▪️Pay attention to your elbows. ▪️Work with easier progressions to improve technique, and once you feel good control, move to the next progression. ▪️When you work with a band, once you can do 5 reps, choose a lighter band and achieve 5 good reps with it. Then, try to do front lever pull-ups without any assistance. 📲To unlock front lever faster, tap link in bio to train with me. #andrystrong #calisthenics #frontlever #tutorial

📣Welcome to Andry Strong Academy🤸🏻 Hey everyone! I’m excited to announce the launch of my new Instagram account dedicated to calisthenics training, fitness tips, and student success stories. Here, you’ll find: 🤸🏻Daily Training Tips: Improve your skills and reach new levels with my expert advice. 📲App Updates: Stay informed about the latest features and workouts on the Andry Strong Academy App 🏆Athletes results: Get inspired be the incredible transformation of over 1000 athletes who have achieved their goals with my guidance. 🎥Tutorials: Learn new techniques and perfect your form with step-by-step video tutorials. Join our community and take your training to the next level. Let’s achieve greatness together! Founder @andry_strong #andrystrong #andrystrongacademy

What happened to my strength❓ ⬇️ Unfortunately, 4 months ago, during a gym challenge to perform a one-arm ab wheel rollout, everyone doubted my ability. Determined to prove them wrong, I did many reps without a proper warm-up. On the last rep, I felt a sharp pain and heard a sound—I’d injured my rotator cuff. For the past few months, my main focus has been on recovery. For 3 months, I couldn’t even manage one full planche push-up. Now, I’m slowly coming back, feeling less pain, and seeing the benefits of recovery. The important lesson: always warm up and listen to your body. I might have failed, but I’m coming back stronger with new “Dad Strength.” - - 📲To Unlock full potential and discover what your body is capable of - tap link in bio and start Training with Andry Strong Academy App📈 - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge #planchetutorial #handstand #andrystrong