For 6 months, I couldn’t practice One Arm Handstand❗️ Every attempt brought sharp pain in my rotator cuff due to an 6mm supraspinatus partial tear. After a long recovery, extensive research, and finding the right method, I can finally perform one-arm handstands again with good form and no pain. I’m excited to push forward to new levels! Remember, injuries can set you back, but the key is to never give up. Every setback makes you stronger and better. Stay strong and keep pushing💯 📷 @dramatic_elements #handstands #calisthenics #training #onearm #dubai #model #mens #planche
12.1K

For 6 months, I couldn’t practice One Arm Handstand❗️ Every attempt brought sharp pain in my rotator cuff due to an 6mm supraspinatus partial tear. After a long recovery, extensive research, and finding the right method, I can finally perform one-arm handstands again with good form and no pain. I’m excited to push forward to new levels! Remember, injuries can set you back, but the key is to never give up. Every setback makes you stronger and better. Stay strong and keep pushing💯 📷 @dramatic_elements #handstands #calisthenics #training #onearm #dubai #model #mens #planche

7.8K

Your turn💪🏻 #calisthenics #planche #pushup #onearm #losangeles #sport #fitness

8.1K

👇 Comment “GUIDE” below for my new, FREE Planche Masterclass! 💪 I’ve coached over 1,000 students, and I see the same challenges come up every time. So to help you, I’ve created a step-by-step guide to help you remove those roadblocks and finally nail your Planche! 🔥 It won’t be free for long. ⏳ Drop “Guide” NOW 👇 and I will DM you this free masterclass, just make sure to tag me when you crush it. #planche #athlete #calisthenics #handstand #tutorial #coach #training #andrystrong