Tuck to Straddle PLANCHE in 6 months. At 41. Abdulrahman spent years bodybuilding. Then he got tired of the gym and moved to calisthenics. He wanted to prove one thing to himself: age is not the excuse. Age should not stop your progress. But this didn’t happen with random workouts. Behind this result is a system. We analyzed his level, his weak points, his recovery and built the plan around him. Adjusted week by week. If you want to follow the same system, comment “BEAST” and I’ll reach out to you personally with the details to see if I can help you.

Who can do it? Tag your favorite athlete

One hundred sets of straddle planche. Nothing. Not because I was weak. Because I skipped the progression. Young, short, light guys can sometimes get away with it. If you’re 30+, tall, or heavy - you can’t. You need the right progression, at the right level, for the right time. Tuck. Advanced tuck. Straddle. Full. Each level has specific time requirements. I put the whole system in one guide: anatomy, technique, structure, step by step. Comment “SYSTEM” and I’ll send it to you. Completely free.