The Importance of Warm-Up in Calisthenics⬇️ Many athletes, especially those new to calisthenics, often neglect proper warm-ups. A quick 30-second shoulder and elbow rotation seems enough, but this can significantly impact the effectiveness of your workout. Here’s why a thorough warm-up is essential: 1️⃣**Activates Muscles**: Warming up primes your muscles for action. When you start your main exercises, you’ll feel every part of your body engaged, making it easier to control your movements and perform better. 2️⃣**Prevents Injuries**: Jumping straight into intense exercises without a warm-up can lead to injuries. Your muscles need to be ready for the demands of your workout. A good warm-up gradually increases your heart rate and blood flow to the muscles, reducing the risk of strains and sprains. 3️⃣**Improves Performance**: A well-warmed body moves more efficiently. You’ll have better flexibility, coordination, and strength, allowing you to get the most out of your calisthenics routine. Don’t skip the warm-up! Invest a few minutes to prepare your body and ensure a safer, more effective workout. #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge #planchetutorial #handstand #andrystrong

How to Learn Handstand⬇️ Learning a handstand isn’t just about having pure strength; it’s about mastering body control, balance, flexibility, and consistent practice. While having good strength can make the process easier and boost your confidence, it’s crucial to focus on other key aspects as well. Begin with wall-assisted exercises. These are essential for improving body control and understanding your body’s positioning. The wall will be your best coach for the next few months. Once you feel stable and confident with these exercises, you can gradually move to practicing free handstand holds and eventually kick-ups without the wall. To accelerate your progress, focus on developing not only balance but also strength and flexibility. This holistic approach will significantly enhance your handstand skills and lead to faster improvements. 📲If you want to follow a full routine to get a handstand faster, sign up for my app. In 60 days📈 you’ll be able to hold a stable handstand position (link in bio) #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge #planchetutorial #handstand #andrystrong

Welcome to the family: Ariana Strong👸🏻❤️ Six years ago, I met Yuliia, and we became good friends. I remember, after a few months of our friendship, I fell in love and couldn’t imagine life without her. For the last three years, we talked a lot about having a baby and wanted it deeply. Unfortunately, with all the stress, we often said, “not now.” First, the war in our country, then I lost my brother. All this stress affected our bodies significantly. One day, we said, “we are ready again.” And now, nine months later, we lived through this moment together, from the first contraction to seeing our baby. When I saw my baby, I felt like a firework of emotions inside. On June 8, 2024, at 21:18, Ariana was born, measuring 46cm and weighing 3035g. I know one thing for sure: every man should be with his wife during delivery. It’s a very hard process, and after experiencing it, every man can change his relationship with the woman and have more respect for what they go through. Bringing new life into this world is incredibly challenging. And now, it’s time to work even harder and move towards my goals! I want to give the best to my two princesses👸🏼👸🏻