Calisthenics Skills for Beginner | Part 1️⃣ If you’re looking to achieve the L-sit, these steps will set you up for success. The L-sit requires flexibility, core, and hip flexor strength, so let’s break it down. Begin with parallets or yoga blocks for extra height—this gives you more room to hold. Focus area : 🧘 Flexibility- Essential for holding a clean L-sit. 💥 Core and Hip flexors strength- Build a strong foundation to hold the position confidently. Stay consistent and see progress each week! Remember, small improvements daily lead to big results. Let’s get stronger together! #calisthenics #tutorial #lsit #coach #andrystrong #training #andrystrongacademy

Who are Stronger? Full video on YouTube channel “Andry Strong”

For 6 months, I couldn’t practice One Arm Handstand❗️ Every attempt brought sharp pain in my rotator cuff due to an 6mm supraspinatus partial tear. After a long recovery, extensive research, and finding the right method, I can finally perform one-arm handstands again with good form and no pain. I’m excited to push forward to new levels! Remember, injuries can set you back, but the key is to never give up. Every setback makes you stronger and better. Stay strong and keep pushing💯 📷 @dramatic_elements #handstands #calisthenics #training #onearm #dubai #model #mens #planche