Wrong ❌ - ✅Right ⬇️ Pike Push Up • Focus on keeping shoulders and hands in one line in the pike position. • Press hips upward and forward, and engage abs. • At the bottom position, you should shift weight from feet to hands. • Hands and head should form a triangle shape at the bottom. • Keep elbows close to your body. Kick Up to Wall Assisted Handstand • Place hands 15–20 cm away from the wall. • Shoulders fully elevated toward the ears. • Keep body fully engaged during the kick-up. Matt Roosevelt• Legs fully straight. • Abs engaged. • In the handstand, maintain a straight line from hands to toes. Hollow Hold Raises • Keep arms close to the ears and fully elevated. • Focus only on flexing your abs. • Lower back should touch the floor. • Engage glutes. • Raise legs only 15–20 cm from the floor #handstands #calisthenics #coach #tutorial #pushup #fitness

Father and Daughter connection ❤️ #calisthenics #father #life #planche #handstand #planche #fatherhood #childhood

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