As the father of a girl❤️, I should keep training so that in 20 years, I can be in better shape than her boyfriend. 😂 @yuliia_strong #dad #calisthenics #training #child

Everyone knows this feeling, especially in elbows plank⏱️ #planche #calisthenics #handstand #training #workout #human #plank #meme

Struggling to Get Away from the Wall in Your Handstand? Here’s Why⬇️ If you’re falling every time you try to hold a freestanding handstand, it could be because you haven’t fully mastered the wall-assisted version yet. Don’t rush—focus on control first. Here’s what to do: 1️⃣Control the Position: When holding your back to the wall, just lightly touch it with your toes. The goal is to gradually decrease the amount of weight you’re relying on the wall for. Push up with your fingers, engage your core, and push your body towards the ceiling using your shoulders. 2️⃣Don’t Move Too Far: Stay close to the wall so you can touch it again if you lose balance. This proximity allows you to reset quickly and regain control. Focus on improving the control and feel of your handstand by breaking it down into manageable steps. Unlock your HANDSTAND. Check out my app for specialized programs to master HS📲 link in bio #calisthenics #handstand #tutorial #pushup #planche #howtodohandstand #coach #training