Hello 2024. I’m coming… 📲Train with “ANDRY STRONG ACADEMY” ⠀ 🔝Tap LINK IN BIO ❗️7 Days Free Trial ⠀ 📲App is tailored for all levels: ▪️9-level Planche Training System ▪️4-level Front Lever Training ▪️3-level Basic Strength: Build your fundamental strength from the ground up. ▪️Closed Strong Community, share video and I provide feedback😱 ⠀ 🚀Tap Link in Bio and Get Started Today - - 📷 @maxim_oprea - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge
How to fix 🍌 HANDSTAND? 1. Increase core strength to be able to hold your body straight. 2. Improve upper body flexibility, which will allow you to push your shoulders into a straight line. 3. Improve body control in the upside-down position. - - - - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge
2023 was the hardest year of my life.👇🏻 ⠀ At the beginning of the year, I lost my BROTHER😔, who was a very important part of my life and my success. Without him, you wouldn’t know who Andry Strong is. I miss him every day and pray for him🙏🏻 I tell myself, «It’s hard to realize that he is not here anymore, but I have to push forward and do what he wanted me to do, and make sure he would be proud of me.» ⠀ This year, I fell ill several times, which greatly affected my progress in calisthenics. The most challenging illness was Denque Fewer. I was in the hospital for 7 days under a drip, and the experience was dreadful. In just those 7 days, I lost 5-6 kg, and I couldn’t eat or move properly. It was hard, but I kept fighting. ⠀ ⠀ When I returned to working out, I realized how weak I had become because the virus had depleted many of my body’s platelets. For a month, I couldn’t even do a full planche push-up. At the gym, I managed only one set of pull-ups before my vision blurred, and then I had to go home and rest. It was a tough comeback; it took me several months to regain my previous workout routine. ⠀ I know how life can be hard and stressful, but if you are focused on your goal, nothing can stop you. You must move through failure and pain to reach your dream.⠀ Never give up. Enjoy your life. ⠀ 2024, I’m coming... - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge
How to fix 🍌 HANDSTAND? 1. Increase core strength to be able to hold your body straight. 2. Improve upper body flexibility, which will allow you to push your shoulders into a straight line. 3. Improve body control in the upside-down position. - - - - - - - #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge