183cm - 85kg | Calisthenics Transformation @vking_cimpoaca He came to me wanting to unlock advanced calisthenics skills like Handstand Push-Up, Front Lever, and Planche, as well as dramatically increase his strength in weighted calisthenics. After thoroughly analyzing his weaknesses, struggles, and current strength level, I realized we needed to take a step back. Many movements lacked proper technique and muscle engagement. So, I created a personalized training plan for him: ▪️4 structured workouts per week ▪️2 active recovery sessions emphasizing core strength and rotator cuff health ▪️Daily video analysis feedback: he filmed each exercise and sent it to me. Within 36 hours, I provided detailed video feedback on his form, allowing immediate corrections before the next session. ▪️Biweekly call where we analyze progress and plan the next two weeks. ▪️Private chat with me 24/7 📈His progress in just 3 months: ▫️Front Lever: From 10s Advanced Front Lever 👉🏻 10s Full Front Lever (clean form) ▫️Planche: From 5s Tuck Planche hold 👉🏻6 Tuck Planche Push-Ups, 20s Tuck Planche hold, and currently progressing to Advanced Tuck Planche. ▫️Handstand: From 10s hold 👉🏻 35s consistent hold ▫️Handstand Push-Ups: From 1 wall-assisted HSPU 👉🏻 2 Free-standing HSPU ▫️Muscle-Ups: From 5 poor-form reps 👉🏻 6 clean, controlled reps ▫️Weighted Dips: From 30kg × 10 reps 👉🏻 60kg × 10 reps ▫️Weighted Pull-Ups: From 25kg × 5 reps 👉🏻 35kg × 6 reps Want to achieve similar results, unlock new calisthenics skills, build incredible strength, and develop a strong, aesthetic physique in just 3 months? Comment “COACH” below, and I’ll personally reach out to you. #calisthenics #andrystrongacademy #coach

Want to learn the PLANCHE? Comment “Planche” below, and I’ll send you my brand new Planche Ebook for beginners - FREE for a limited time.

Tricep Extension Challenge from @slidismode #calisthenics #challenge