Want to learn the PLANCHE? Comment “Planche” below, and I’ll send you my brand new Planche Ebook for beginners - FREE for a limited time.

Tricep Extension Challenge from @slidismode #calisthenics #challenge

Many people are able to unlock a handstand in 30 days, while some may need up to 90-180 days. We all have different levels of experience—some will progress faster with better control, while others may need more time to overcome struggles and weaknesses. But with the right plan and consistent training, everyone can achieve a solid handstand hold! If you want to unlock HS faster and with the right technique, I’ve created a unique 3 level HS program tailored for all levels. Stop wasting your time and discover what your body is capable of. 📲Tap link in Bio and get started today with Andry Strong Academy #calisthenics #handstand #coach