Do this 10-minute morning workout to feel better😊, boost your energy⚡️, and increase daily productivity📈. Continue doing this for 7 days, and you will notice an improvement. #training #morningtraining #workout #calisthenics #pushup #trainer #calisthenicscoach #andrystrong #andrystrongacademy
Don’t be afraid❗️ When you start practicing a handstand, it’s normal to be scared of kicking up into an upside-down position. That’s why you need to start with preparation exercises. 1️⃣Pike feet-elevated: is a very safe exercise that will help strengthen your shoulders and help you understand the position. Leg raises to the vertical, will prepare you for the kick-up. 2️⃣Chest to Wall Steps Up: will help you understand the handstand position and strengthen your shoulders to hold your body. It’s easy to adjust—first, start at a 60-degree angle, and as you gain confidence, get closer and closer to the wall. 3️⃣To practice the kick-up, Start With The Chair : When you lift your leg, you’re almost in the handstand position, so there’s no need to be afraid of over-kicking and falling—you can easily control yourself. 4️⃣And the final step: Kick Up to the Wall! Don’t rush! Practice each step for a few days to build confidence and feel your body. 📲Train with the Andry Strong App to learn Handstand FASTER: link in bio. #calisthenics #handstand #planche #tutorial #calisthenicscoach #andrystrong #andrystrongacademy
I challenged freestyle athletes to try the 360 with extra weight. Tag athletes who should give it a try! #calisthenics #freestyle #sport #planche #handstand #challenge #battle
Don’t be afraid❗️ When you start practicing a handstand, it’s normal to be scared of kicking up into an upside-down position. That’s why you need to start with preparation exercises. 1️⃣Pike feet-elevated: is a very safe exercise that will help strengthen your shoulders and help you understand the position. Leg raises to the vertical, will prepare you for the kick-up. 2️⃣Chest to Wall Steps Up: will help you understand the handstand position and strengthen your shoulders to hold your body. It’s easy to adjust—first, start at a 60-degree angle, and as you gain confidence, get closer and closer to the wall. 3️⃣To practice the kick-up, Start With The Chair : When you lift your leg, you’re almost in the handstand position, so there’s no need to be afraid of over-kicking and falling—you can easily control yourself. 4️⃣And the final step: Kick Up to the Wall! Don’t rush! Practice each step for a few days to build confidence and feel your body. 📲Train with the Andry Strong App to learn Handstand FASTER: link in bio. #calisthenics #handstand #planche #tutorial #calisthenicscoach #andrystrong #andrystrongacademy