Do this for 5 minutes every day - it will help improve your scapular control and mobility.
Abdulrahman. 41 years old. Works five days a week, morning till night. No excuses about being tired. He was stuck in the planche for a long time - not because of age, but because he didn’t know the right approach. No clear strength plan. No proper protraction work. No structured progression. When he contacted me, I immediately saw where we needed to focus. Now he’s showing serious progress and proving one thing: Age is not the limit. Direction is. And this is just the beginning. 2026 goal - Full Planche.
Comment “WARM UP” and I’ll send you my Planche warm-up routine. Activate the right muscles. Improve performance. Reduce injury risk.
Abdulrahman. 41 years old. Works five days a week, morning till night. No excuses about being tired. He was stuck in the planche for a long time - not because of age, but because he didn’t know the right approach. No clear strength plan. No proper protraction work. No structured progression. When he contacted me, I immediately saw where we needed to focus. Now he’s showing serious progress and proving one thing: Age is not the limit. Direction is. And this is just the beginning. 2026 goal - Full Planche.