🚨 Judge Announcement Freestyle Competition: Andry Strong (@andry_strong) 🏆 Calisthenics Cup 2026 🏆 ⏰ When? April 16th - 19th, 2026 📍Where? Cologne, Germany on the FIBO Fitness Convention 🤸🏼‍♂️What? Freestyle & Endurance Competitions, Open Bars, Challenges, Community Get-Together ⚡️Powered by? @gornation @barzflex_workoutparks @muckiprotein #planche #freestyle #handstand #fibo2026 #fibo

Do this for 5 minutes every day - it will help improve your scapular control and mobility.

Abdulrahman. 41 years old. Works five days a week, morning till night. No excuses about being tired. He was stuck in the planche for a long time - not because of age, but because he didn’t know the right approach. No clear strength plan. No proper protraction work. No structured progression. When he contacted me, I immediately saw where we needed to focus. Now he’s showing serious progress and proving one thing: Age is not the limit. Direction is. And this is just the beginning. 2026 goal - Full Planche.