You are doing 100 reps of nothing. Every scapula pull-up done like this - wasted. Just hanging. Shrugging. Developing nothing. This is why your front lever is not progressing. The fix: - Body fully straight, abs engaged, pelvis tucked - Hands slightly wider than shoulders - Depress your shoulders, externally rotate the arms - Push yourself BACKWARD from the bar - Scapula NEUTRAL - not fully retracted Stop squeezing the shoulder blades together. Start stabilizing them. Most people don’t fail because they’re lazy. They fail because they train the wrong way.
Your hips will stay low forever - until you fix this. Every athlete who comes to me makes the same mistake. ❗️Hips too low. And when I ask “Are you training the press, or just the hold?” the answer is always the same. “Just the hold.” That’s why your planche is stuck. Planche training has 3 pillars: → Hold → Press → Push Miss one - and you stop progressing. To lift your hips high, focus on the press. Pick the level that matches you: → Beginner - press to tuck with feet assisted → Intermediate - L-sit press to tuck → Advanced - press to tuck on the high bar Train this. Stop grinding random holds.
Can you dance? I guess so
Your hips will stay low forever - until you fix this. Every athlete who comes to me makes the same mistake. ❗️Hips too low. And when I ask “Are you training the press, or just the hold?” the answer is always the same. “Just the hold.” That’s why your planche is stuck. Planche training has 3 pillars: → Hold → Press → Push Miss one - and you stop progressing. To lift your hips high, focus on the press. Pick the level that matches you: → Beginner - press to tuck with feet assisted → Intermediate - L-sit press to tuck → Advanced - press to tuck on the high bar Train this. Stop grinding random holds.