Your hips will stay low forever - until you fix this. Every athlete who comes to me makes the same mistake. ❗️Hips too low. And when I ask “Are you training the press, or just the hold?” the answer is always the same. “Just the hold.” That’s why your planche is stuck. Planche training has 3 pillars: → Hold → Press → Push Miss one - and you stop progressing. To lift your hips high, focus on the press. Pick the level that matches you: → Beginner - press to tuck with feet assisted → Intermediate - L-sit press to tuck → Advanced - press to tuck on the high bar Train this. Stop grinding random holds.

Can you dance? I guess so

Comment INJURY. I’ll send you the full follow-along routine. I couldn’t train properly for six months. I tried different approaches, but nothing worked for me until I rebuilt my prep, load management, and weak points. Small injuries can destroy your progress faster than lack of talent ever will. The wrist tweak. The elbow click. The shoulder pinch. You ignore them. They stay. They grow. And one day, they stop your training completely. After deep research and rebuilding my routine step by step, I recovered and came back stronger. Now I train every day and I’m pain-free. Many calisthenics injuries are not random. They often come from skipped preparation, ignored weak points, poor progression, and a plan that overloads your joints instead of building them. ❗️Disclaimer: This content is for educational purposes only and is not medical advice. If you have pain, an injury, or any medical condition, consult a qualified healthcare professional for a full examination, diagnosis, and personalized treatment plan.