Why press❓⬇️ Pressing exercises better activate and develop your muscles, enhancing your muscle connection and understanding of how to engage them during a planche. The planche is not just about leaning forward as much as you can; it involves pressing your body away from the floor by activating specific muscles: anterior deltoids, pectoralis major, triceps brachii, serratus anterior, rectus abdominis, obliques, erector spinae, glutes, hamstrings. Pressing exercises increase muscle activation by recruiting more motor units, leading to greater strength and hypertrophy. This enhanced muscle activation improves neuromuscular coordination, allowing you to perform complex movements like the planche more efficiently. Therefore, by incorporating pressing exercises into your workout, you can improve your planche form and progress faster, optimizing performance and achieving a strong, stable planche. #calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstandchallenge #planchetutorial #handstand #andrystrong
I trained my Nerd Brother: Part 1⬇️ 1️⃣Deep Push-up - Use yoga blocks or books - Full range of motion - Chest touches the floor - Keep your body straight ▪️4 sets - 80% of your max Rest 1:30 2️⃣Archer Slide Push-up - If too hard, do kneeling - Full range - Keep arm slightly bent - Focus on chest muscle work ▪️3 sets - 10 reps Rest 1:30 3️⃣Decline Diamond Push-up - Chest touches the floor every rep - Slow and controlled - Full chest engagement at the top ▪️3 sets - 8-15 reps Rest 1:30 📲Tap link in bio to train with my App #nerd #nerdbrother #tutorial #pushup #chest #calisthenics #trainingathome #training #workout #planche #handstand #body #physique #menshealth
What’s that brother🧐? Unlock PLANCHE with “Andry STRONG ACADEMY”📲⬇️ ⠀ ❗️7 Days Free Trial 📲Unique Training App is tailored for all levels ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 ⠀ Tap Link in Bio for more details📲 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand
I trained my Nerd Brother: Part 1⬇️ 1️⃣Deep Push-up - Use yoga blocks or books - Full range of motion - Chest touches the floor - Keep your body straight ▪️4 sets - 80% of your max Rest 1:30 2️⃣Archer Slide Push-up - If too hard, do kneeling - Full range - Keep arm slightly bent - Focus on chest muscle work ▪️3 sets - 10 reps Rest 1:30 3️⃣Decline Diamond Push-up - Chest touches the floor every rep - Slow and controlled - Full chest engagement at the top ▪️3 sets - 8-15 reps Rest 1:30 📲Tap link in bio to train with my App #nerd #nerdbrother #tutorial #pushup #chest #calisthenics #trainingathome #training #workout #planche #handstand #body #physique #menshealth